How a Digital Detox Can Help Your Vision
With the start of a new year, many of us are setting resolutions to improve our health and wellbeing.
How a Digital Detox Can Help Your Vision
One trend gaining momentum is the concept of a ‘digital detox,’ with searches for the term spiking according to Google Trends data. But did you know that cutting back on screen time can do wonders for your eyes as well as your overall health?
Our very own Optometrist, Mark Shelton, shares insights into how reducing your time on digital devices can significantly benefit your vision.
The Impact of Screen Time on Eye Health
“The digital era, coupled with the rise of remote working, has dramatically increased our screen time,” says Mark. “Unfortunately, this has taken a toll on our eye health. Conditions like insomnia, dry eyes, eye strain, and headaches are increasingly common. However, even minor adjustments to your daily habits can make a noticeable difference in reducing these issues.”
Combat Digital Eye Strain and Dry Eyes
One common issue associated with excessive screen time is digital eye strain, often accompanied by dry eyes. “We blink less when focusing on screens, which disrupts the natural lubrication of our eyes,” Mark explains. “This not only leads to discomfort but can strain the muscles that help our eyes focus, potentially causing lasting damage.”
To combat this, Mark recommends following the 20-20-20 rule: take a 20-second break every 20 minutes to look at something 20 feet away. This simple habit can help reduce discomfort and keep your eyes feeling refreshed.
Sleep Better, See Better
Screen time doesn’t just affect your eyes during the day—it can also disrupt your sleep. “Constantly checking your phone or staring at screens can keep your mind active and interfere with your ability to wind down,” says Mark. “Since sleep is essential for overall health and allows your eyes to rest and rehydrate, insufficient sleep can lead to issues like blurred vision, dry eyes, and even eye twitching.”
Prioritising 7-8 hours of quality sleep each night can give your eyes the rest they need to function at their best.
Reduce the Risk of Myopia
Cutting back on screen time opens up opportunities for healthier habits, such as spending time outdoors or reading a book. These activities allow your eyes to focus at varying distances and benefit from exposure to natural light. “Natural light helps our bodies produce Vitamin D and supports our circadian rhythm,” explains Mark. “For children, spending more time outdoors can even help prevent near-sightedness or myopia.”
Small Changes, Big Benefits
“The effects of excessive screen time often develop gradually, making it easy to overlook the damage being done to your eyes,” Mark warns. “While screen use is unavoidable for most of us, taking proactive steps—like blinking more often, following the 20-20-20 rule, and limiting screen time where possible—can make a world of difference.”
Remember, your optometrist is there to help. If you have concerns about your eye health or are experiencing symptoms, schedule a professional eye examination to ensure you’re getting the support you need.
For more tips or to book an eye test here.
Start your digital detox today—your eyes will thank you!